Embracing Stress with Chiropractic Care

We are always stressed because our lives are so busy. But what if we could deal with stress in a way that was good for our bodies too? Wellness experts and owners of Vega Family Chiropractic, Drs Edwin and Yasellyn, talk about how chiropractic care is a key part of dealing with stress.

How to Understand the Effects of Stress

Stress isn't just a feeling; it changes the way our bodies work. Having a lot of stress in your life can cause many health problems, from headaches and high blood pressure to depression and worry. Muscle tightness, especially in the neck and back, is a common sign of it. This can cause pain and misalignment of the spine.

What Chiropractic Care Does for You

Chiropractic care is all about the health of the spine, muscles, and body as a whole. This is how it helps you deal with stress:

Adjustments from a chiropractor can help relieve stress.

Lessen Muscle Tension: Making adjustments can help ease the tension that worry causes in our bodies.

Improve the function of the nervous system: a properly aligned spine helps our bodies deal with stress better.

A Whole-Person Approach to Health

Chiropractic care is more than just tweaks, says Dr. Vega. What's in it:

Nutritional Advice: Eating well can help you feel less stressed.

Guidelines for Exercise: Endorphins, which help fight stress, are released when you exercise regularly.

Relaxation techniques teach you how to calm your body and mind.

How Chiropractic Care Can Help You Deal With Stress

A lot of patients notice:

• Having less pain and tension makes daily tasks more easy.

• Less stress and more sleep will help you sleep better.

• Better health: feel better, live better.

• More resistance to stress: Deal with life's problems with ease.

Taking on Stress in a Healthy Way

Dr. Yasellyn says that worry is a normal part of life that can be dealt with. Our bodies cannot only handle stress, but also grow in spite of it when we get chiropractic care. We take a whole-person approach to health by making adjustments, changing how we live, and learning how to relax.

Are You Ready to Handle Stress Better?

The team at Vega Family Chiropractic are here to help you get better at dealing with stress. Come see us for a complete health plan that is made just for you. Give us a call on 585 266 2782 today.